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☹️
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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964 kcal
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Fat: 37.64g | Prot: 37.47g | Carb: 120.11g.
Breakfast: Coffee with Cream and Sugar. Dinner: Dorothy Lynch Home Style Dressing, Lettuce Salad with Assorted Vegetables, Cheeseburger Casserole. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Cucumber (Peeled) , Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.8 lb a week
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