Drnomar's Journal, 22 September 2018

Weigh In record (no journal entry) for 22 September 2018

185.4 lb Lost so far: 15.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2018:

222 kcal

Fat: 11.62g | Prot: 14.91g | Carb: 13.44g. Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. more...

2490 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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Drnomar's weight history