Weigh In record (no journal entry) for 22 September 2018
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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4419 kcal
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Fat: 196.29g | Prot: 123.40g | Carb: 575.15g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Scrambled Egg , Bisquick Biscuit, Kirkland Signature Fully Cooked Bacon, Meijer Southern Style Hash Browns Diced Potatoes. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Signature Cafe Classic Macaroni Salad, Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Ham, Oreo Chocolate Sandwich Cookies, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, M&M's Almond M&M's. more...
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gaining 6.3 lb a week
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