Weigh In record (no journal entry) for 22 September 2018
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132.7 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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220 kcal
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Fat: 4.36g | Prot: 9.47g | Carb: 41.02g.
Breakfast: Papaya, Banano, Huevo, Germen de Soya. more...
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gaining 3.1 lb a week
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