Weigh In record (no journal entry) for 22 September 2018
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189.4 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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952 kcal
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Fat: 21.79g | Prot: 43.59g | Carb: 109.23g.
Breakfast: Unimarc Pan Hallulla Integral, Huevo Duro. Lunch: Sopa de Pollo con Fideos, Vino Cabernet Sauvignon, Don Juan Pickles, Cholgas, Habas, Zapallo, Alcachofas Cocidas (Frescas), Lechuga. Dinner: Calo Leche Entera Instantánea, Quaker Quadritos de Avena (11.4g), Plátano. more...
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gaining 3.7 lb a week
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