James lamport's Journal, 22 September 2018

Weigh In record (no journal entry) for 22 September 2018

205.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2018:

208 kcal

Fat: 11.14g | Prot: 10.75g | Carb: 15.33g. Breakfast: Pepperidge Farm Italian Bread - White, Fried Egg, Smithfield Thick Cut Bacon. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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James lamport's weight history