Weigh In record (no journal entry) for 22 September 2018
|
152.8 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
1190 kcal
|
Fat: 44.71g | Prot: 75.40g | Carb: 120.32g.
Breakfast: Ferrero Brioss Albicocca e Cereali, Caffè (dalla Moca, Decaffeinato), Latteria Latte Parzialmente Scremato. Lunch: Pesca, Pane tipo 00, Bontà dell'Orto Cicoria Ripassata, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Conad Gelato Fragola e Limone, Light Pane di Semola al Sesamo, Olio Extravergine di Oliva Prod. Frantoio, Pomodori da Insalata, Lovilio Mozzarella Light. more...
|
|
2707 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Bathing - 1 hour, Working - 3 hours, Mangiare seduti - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|