paupey's Journal, 22 September 2018

154.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 23.13g | Prot: 45.00g | Carb: 95.23g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Pure Heart Seedless Watermelon. more...

4746 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 4 hours, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 4 hours. more...