Laura L G's Journal, 22 September 2018

179.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 70.98g | Prot: 68.57g | Carb: 192.42g.   Breakfast: Butter , Italian Bread , Oscar Mayer Traditional Bacon, Egg. Lunch: Panera Bread BBQ Ranch Dressing, The Protein Bar Southwest Salad, Butter , Dinner Rolls . Dinner: Brown Rice, Tai Pei Bourbon Street Chicken. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...

2035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...