Weigh In record (no journal entry) for 22 September 2018
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217.9 lb
Lost so far: 14.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1981 kcal
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Fat: 86.47g | Prot: 104.72g | Carb: 212.73g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Strawberries . Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Baked or Broiled Salmon, Potatoes (Flesh, with Salt, Boiled) , Broccoli . Snacks/Other: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 0.7 lb a week
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