Weigh In record (no journal entry) for 22 September 2018
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1353 kcal
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Fat: 63.00g | Prot: 99.09g | Carb: 97.61g.
Breakfast: Great Value Dude Graham Cookies, Nature Valley Crunchy Granola Bars, Huevo Duro, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Lechuga de Hoja Verde, Soprole Protein + Natural, Santa Isabel Bistec Posta Rosada, Wasil Porotos Negros, Huevo Frito, Belmont Aceite Vegetal. Snacks/Other: Zuko Go Light. more...
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2873 kcal
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Activities & Exercise:
Showering - 16 minutes, Shopping - 14 minutes, Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 6 hours and 10 minutes, Resting - 13 hours and 19 minutes, Sitting - 22 minutes, Standing - 1 hour and 30 minutes, Treadmill - 39 minutes. more...
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losing 1.5 lb a week
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