Weigh In record (no journal entry) for 22 September 2018
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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828 kcal
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Fat: 35.25g | Prot: 25.25g | Carb: 104.75g.
Breakfast: McDonald's Egg & Cheese McGriddle, McDonald's Caramel Mocha (Small). more...
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steady weight
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