Weigh In record (no journal entry) for 21 September 2018
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149.2 lb
Lost so far: 17.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1142 kcal
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Fat: 71.92g | Prot: 49.40g | Carb: 31.41g.
Breakfast: Mixed Nuts, Egg. Lunch: Walnuts, Brie Cheese. Dinner: Pecan Nuts, Sartori Bellavitano Gold Cheese. Snacks/Other: White Sugar and Water Syrup, Fresh Lemon Juice, Brandy, Red Table Wine, Talk O' Texas Okra Pickles. more...
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gaining 11.9 lb a week
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