Weigh In record (no journal entry) for 17 April 2018
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1606 kcal
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Fat: 68.59g | Prot: 112.52g | Carb: 146.97g.
Lunch: Roasted Grilled or Baked Chicken Wing, BRM Pork Loin Ribs, Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Glenryck Pilchards in Tomato Sauce. Snacks/Other: Peach, Roasted Grilled or Baked Chicken Wing, Orange, Pick n Pay Sliced Beef Biltong, Plums. more...
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gaining 12.3 lb a week
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