Weigh In record (no journal entry) for 22 September 2018
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2105 kcal
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Fat: 148.50g | Prot: 87.60g | Carb: 75.82g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), LouAna Pure Coconut Oil, Country Crock Churn Style. Lunch: Wilton White Decorator Icing, Planters Dry Roasted Peanuts, Zaxby's Ranch Dressing, Mac's Original Pork Skins, Domino's Pizza Hot Wings. Snacks/Other: Smirnoff Vanilla Vodka, Cabernet Sauvignon Wine. more...
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2401 kcal
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Activities & Exercise:
Walking - 1 hour, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour and 22 minutes, Elliptical - 40 minutes, Sleeping - 6 hours and 28 minutes, Resting - 8 hours. more...
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losing 4.2 lb a week
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