vickihedrick's Journal, 20 August 2012

Period

140.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 51.38g | Prot: 77.70g | Carb: 146.26g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Milk (Nonfat) , Chocolate Peanut Butter High Protein Bar. Lunch: Mango Chipotle Chicken Salad. Dinner: Milk (Nonfat) , Nutella, Rice Pilaf. more...

2140 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...