|
Plus - Minus Null
|
277.1 lb
Lost so far: 82.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
2133 kcal
|
Fat: 105.22g | Prot: 116.00g | Carb: 174.47g.
Breakfast: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Aldi Brötchen, Aldi Mehrkornbrötchen, Sauels Rheinische Schinkenwurst, Ja! H-Fettarme Milch 1,5% Fett, Gekochtes Ei, Tassimo Café Crema, Maribel Schwarzkirsch Fruchtaufstrich, Gut & Günstig Sonnenblumen Margarine. Lunch: Eisbergsalat, Sauels Rheinische Schinkenwurst. Dinner: Hähnchenschenkel, Pfanni Kartoffel Püree Komplett, Cocktailtomaten, Aldi Salat Dressing Sylter Art, Lidl Salatgurke, Eisbergsalat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManniBaer's weight history
|