Weigh In record (no journal entry) for 22 September 2018
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2064 kcal
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Fat: 87.48g | Prot: 207.18g | Carb: 94.33g.
Breakfast: Fugini Geléia de Morango, Max Titanium Albumax, Natural Life Granola Tradicional Light, Piracanjuba Leite Desnatado, Proteína Pura Hiper Pasta, Pullman Pão Integral Artesano. Lunch: Peito de Frango (Pele Não Consumida), Ovo. more...
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losing 1.5 lb a week
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