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can't quite commit, but getting closer.....least the scale moved down....
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157.5 lb
Lost so far: 55.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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735 kcal
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Fat: 28.00g | Prot: 23.50g | Carb: 98.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Nothing Bundt Cakes Lemon Bundtlet , DeMet's Original Turtles. Lunch: Lean Cuisine Comfort Shrimp & Angel Hair Pasta . more...
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losing 0.7 lb a week
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