Weigh In record (no journal entry) for 21 August 2012
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180.3 lb
Lost so far: 11.9 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2012:
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1156 kcal
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Fat: 47.52g | Prot: 68.91g | Carb: 121.57g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: carrot, spinach, cabbage. Dinner: chicken, 1 puri, Lamb Curry, tomato soup. Snacks/Other: papaya, apple, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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gaining 1.5 lb a week
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