Weigh In record (no journal entry) for 21 August 2012
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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943 kcal
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Fat: 53.61g | Prot: 63.99g | Carb: 38.71g.
Breakfast: Blueberries, Naturjoghurt 1,5%. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Geräucherte Forelle, Gouda Cheese, Dill Cucumber Pickles , Asparagus. Dinner: Portuguese Stew, Red Table Wine , Mushrooms , Victorio's Spinach and Cauliflower Mash. more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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