Weigh In record (no journal entry) for 22 September 2018
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1137 kcal
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Fat: 51.80g | Prot: 94.18g | Carb: 81.38g.
Breakfast: Cocoa Powder, Milk, Coffee, Peanut Butter. Lunch: Cooked Spinach (from Frozen, Fat Added in Cooking). Dinner: Clarified Butter Ghee, Cooked Vegetables, Whole Milk, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Apple, Tahini Sesame Butter Seeds. more...
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losing 3.9 lb a week
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doc.sally33's weight history
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