Weigh In record (no journal entry) for 21 August 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1733 kcal
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Fat: 33.75g | Prot: 116.03g | Carb: 266.05g.
Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Hard Roll, Pickled Fish, Fuji Apples, Mixed Vegetables, Sweet Potato . Dinner: White Rice, Beef Silverside, Chicken Curry. more...
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2433 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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