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Nog één of een paar dagen en dan komt Magical Six in the picture!! 🤩😎
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154.5 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1615 kcal
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Fat: 78.94g | Prot: 86.65g | Carb: 128.02g.
Breakfast: Coop Gemberwortel, Mineola, Kaneel, AH Spinazie Vers, Citroen, AH Basic Havermout, Zwarte Peper, AH Volle Yoghurt. Lunch: Venkel, Knoflook, AH Rode Uien, Gekookt Ei. Dinner: Kipfilet (Gekookt, Gebakken), AH Pijnboompitten, Euro Shopper Groene Pesto, AH Cherrytomaten, AH Courgette. Snacks/Other: AH Pesto Alla Genovese, Wasa Vezelrijk Cracker, Coop Notenmelange Ongezouten, Wasa Vezelrijk Cracker. more...
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1894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours and 31 minutes. more...
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losing 1.5 lb a week
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