Weigh In record (no journal entry) for 22 September 2018
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2167 kcal
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Fat: 80.23g | Prot: 102.78g | Carb: 247.11g.
Breakfast: Marque Repère Nat & Vie Tournesol, Joker Jus d'orange, Marque Repère Jambon Supérieur , Carrefour Bio Muesli Croustillant Chocolat, Danone Yaourt Nature, Harry's American Sandwich Complet, Tassimo Suchard. Lunch: Nestlé Moelleux au Chocolat , Chupa Chups Sucette , Honey, Pork, McCain Frites Tradition. Dinner: Chinese Style Lemon Chicken, Carrefour Crevette, Carrefour Nems, Noodles (Fat Not Added in Cooking), Marie Riz Cantonnais, Fried Chicken Breast No Coating (Skin Eaten), Chinese Cabbage Salad with Dressing, Sushi, Fruit Dessert. more...
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losing 1.5 lb a week
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