Weigh In record (no journal entry) for 20 August 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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671 kcal
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Fat: 36.53g | Prot: 37.06g | Carb: 49.24g.
Dinner: Original Dressing, Tomatoes, Cucumber (Peeled), Sharp Cheddar Shredded, Breaded Chicken Breast Tenderloins, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cos or Romaine Lettuce. Snacks/Other: Strawberries, Extra Creamy Whipped Cream. more...
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1972 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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