shanikh's Journal, 20 August 2012

150.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1235 kcal

Fat: 29.98g | Prot: 66.00g | Carb: 178.37g.   Breakfast: oatmeal, coffee. Lunch: cookie, can of tuna, wheat bread. Dinner: baby carrots, sweet tea brisk, taco bell nachos supreme. more...

2208 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...