Weigh In record (no journal entry) for 22 September 2018
|
227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
647 kcal
|
Fat: 28.23g | Prot: 48.34g | Carb: 48.93g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Cozido à Portuguesa. Snacks/Other: Banana, Café Expresso, Philadelphia Philadelphia Light, Goldähren Pão Proteico, Luso Agua. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|