Weigh In record (no journal entry) for 22 September 2018
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1459 kcal
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Fat: 78.01g | Prot: 70.01g | Carb: 90.64g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Holland & Barrett Amandelmeel, AH Bloemenhoning, AH Elstar Appel. Lunch: Gebakken Ei, Spinazie, Body & Fit Whey Perfection. Dinner: Avocado, AH Gemengde Salade, AH Excellent Eendenborstfilet, LU Mini Crackers (Pakje), Sauvignon Blanc. Snacks/Other: Doritos Nacho Cheese (Zakje). more...
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3062 kcal
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Activities & Exercise:
Fitness - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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aterps's weight history
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