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One day at a time...I am definitely resting today... I hope 🤞 I can hold onto this promise... no gym for me today...😃
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188.3 lb
Lost so far: 19.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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630 kcal
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Fat: 43.18g | Prot: 43.61g | Carb: 16.78g.
Breakfast: Woolworths Hass Avocado, Lettuce Salad with Tomato, Poached Egg , Woolworths Kippers. Dinner: Avocados , Woolworths Broccoli & Cauliflower Florets, Woolworths Lamb Meatballs, Beef and Pork Meatballs, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 3.1 lb a week
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