Weigh In record (no journal entry) for 22 September 2018
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1788 kcal
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Fat: 49.23g | Prot: 107.13g | Carb: 230.34g.
Breakfast: Delisse Yaourt Nature 0%, Quaker Flocons d'avoine (40g), Amandes, Cannelle, Kellogg's Extra Pépites 4 Noix , Pommes Granny-Smith. Lunch: Crevettes, Olives Noires, Tomates, Champignons Cuits, Salade Verte. Dinner: Pain, Tipiak Couscous Parfumé aux Épices Douces, Auchan Tajine Poulet et Légumes, Amandes, Delisse Yaourt Nature 0%. more...
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gaining 0.9 lb a week
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