Weigh In record (no journal entry) for 22 September 2018
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164.0 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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898 kcal
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Fat: 26.83g | Prot: 46.34g | Carb: 121.34g.
Breakfast: Чай с Сахаром, Агро-Альянс Красный Рис Рубин. Lunch: Минтай Жареный, Лента Рис с Морковью и Луком. Dinner: ВкусВилл Капустная Котлета, Перекресток Виноград Белый, Борщ. more...
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losing 1.5 lb a week
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-xRUstalik-'s weight history
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