Weigh In record (no journal entry) for 22 September 2018
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240.5 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1433 kcal
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Fat: 57.25g | Prot: 38.04g | Carb: 196.51g.
Breakfast: Czerwona Papryka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sól, Pomidory, Bułka Pszenna. Lunch: Kruszwica Masło Roślinne, Chleb, Pomidory, Profi Pasztet z Drobiem. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Lays Lays Max Paprykowe. more...
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losing 8.5 lb a week
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