Weigh In record (no journal entry) for 22 September 2018
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201.9 lb
Lost so far: 27.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1083 kcal
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Fat: 30.91g | Prot: 78.32g | Carb: 121.85g.
Breakfast: Slankie Smeerkaas Sambal, LU Cracotte, Kruidenthee. Lunch: Chef Select Panini Tomaat Mozzarella. Dinner: Slagroom (Onder Druk), Banaan, Magere Kwark, pulled turkey uit de slowcooker, AH Zoete Aardappelpuree. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate. more...
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losing 0.5 lb a week
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