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Rowdyshell
Journal
20 Aug 12
Rowdyshell's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
141.5 lb
Lost so far:
35.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1324 kcal
Fat: 82.32g | Prot: 78.86g | Carb: 70.02g.
Breakfast:
scrambled egg, breakfast sausage link, bacon.
Lunch:
Olive Oil & Vinegar Dressing, 7 bean soup, petite sirloin.
Dinner:
tortillas mexico tortillas mexico, Light Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Endulge Chocolate Coconut Bar.
more...
1934 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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