Weigh In record (no journal entry) for 20 August 2012
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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407 kcal
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Fat: 11.39g | Prot: 12.58g | Carb: 70.36g.
Breakfast: Coffee. Lunch: strawberries, raspberry, blueberries, banana, Grapes, bread, bell pepper, radish, lettuce, cucumber, cheese slice. more...
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2698 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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vdeolali's weight history
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