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Monkery
Journal
22 Sep 18
Monkery's Journal, 22 September 2018
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Упс! Неожиданно :)))
227.3 lb
Lost so far:
192.5 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2018:
943 kcal
Fat: 10.67g | Prot: 55.78g | Carb: 155.47g.
Breakfast:
Черная Карта Кофе Молотый, Parmalat Молоко Обезжиренное 0.5%, Куриный суп с овощами..
Dinner:
Курица Вареная, Шебекинские Спагетти, Черная Карта Кофе Молотый, Parmalat Молоко Обезжиренное 0.5%.
more...
997 kcal
Activities & Exercise:
Ходьба - 17 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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