Weigh In record (no journal entry) for 22 September 2018
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243.6 lb
Lost so far: 31.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2091 kcal
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Fat: 51.87g | Prot: 47.79g | Carb: 181.14g.
Breakfast: Leerdammer Original, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, miree Paprika Chili, Wasa Mehrkorn Knäckebrot. Lunch: Deluxe Kartoffelgratin mit Brokkoli. Dinner: Aldi Get'it (25g). Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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