Weigh In record (no journal entry) for 22 September 2018
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1502 kcal
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Fat: 34.17g | Prot: 89.51g | Carb: 208.04g.
Breakfast: Keitetty Kananmuna, Oululainen Reissumies Täysjyvä, Maitokahvi, Skyr Rahka. Lunch: Pirkka Kesäinen Raastesalaatti, Kanakastike, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Fazer Amica Naudanliha-Borssikeitto. Snacks/Other: Skyr Suolainen Kinuski, Keitetty Kananmuna, Finkbräu Alkoholiton Olut, Chiquita Banaani, Tesco Riisikakku Salt & Vinegar, Finkbräu Alkoholiton Olut. more...
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2321 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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petri s's weight history
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