tiredofgainingandlosing's Journal, 22 September 2018

227.7 lb Lost so far: 13.2 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 174.68g | Prot: 108.32g | Carb: 180.87g.   Breakfast: Ready-to-Eat Cereal, Cheddar Cheese. Lunch: Cheddar Cheese, Chocolate Coated Granola Bar with Coconut. Dinner: French or Vienna Bread, Scrambled Egg. Snacks/Other: Cheddar Cheese, Sweet or Dark Chocolate. more...

2717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...