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F 36.7 - B 6.3 - W 46.2 - BMI 32.8. C 44% - F 23% - P 33%
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197.0 lb
Lost so far: 15.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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998 kcal
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Fat: 25.77g | Prot: 81.89g | Carb: 108.33g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Mangos, Strawberries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: French Onion Soup, Fish Chowder. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Salmon, President's Choice Multigrain Melba Toast, Danone Oikos Blueberry Greek Yogurt. more...
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2552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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