andymoore1's Journal, 21 September 2018

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Weigh In record (no journal entry) for 21 September 2018

188.8 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:

416 kcal

Fat: 39.47g | Prot: 9.39g | Carb: 8.91g. Breakfast: LouAna Pure Coconut Oil, Great Value Pepper Jack Cheese Slice, Calavo Avocado, Coffee with Cream. more...

2945 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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andymoore1's Journal, 21 September 2018

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