Weigh In record (no journal entry) for 04 June 2010
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1339 kcal
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Fat: 52.48g | Prot: 67.65g | Carb: 155.21g.
Breakfast: peanut butter, orowheat, thermo, water. Lunch: smart spread, suger free rockstar, orowheat, egg beaters, banana. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, red grapes. Snacks/Other: wheat thins. more...
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3404 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 7 hours and 44 minutes. more...
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steady weight
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