Weigh In record (no journal entry) for 20 August 2012
|
169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
1586 kcal
|
Fat: 23.16g | Prot: 74.79g | Carb: 285.59g.
Breakfast: Special K Cereal, fresh orange, 1% milk. Lunch: fresh pineapple, Baked Lays, Special K cereal bar, 1 bananas, cottage cheese, string cheese, 100% grapefruit juice. Snacks/Other: fresh baby carrots, fresh celery, Kroger carbmaster yogurt, fresh apple. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|