Weigh In record (no journal entry) for 21 September 2018
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1178 kcal
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Fat: 61.12g | Prot: 55.03g | Carb: 102.26g.
Breakfast: Sargento Light Mozzarella String Cheese, Coca-Cola Coke Zero (Can), Great Value Chewy Granola Bars - Almond Sweet & Salty. Lunch: Smooth Peanut Butter (with Salt). Dinner: Lipton Diet Green Tea with Citrus (Bottle), Great Value Beef Stroganoff with Noodles. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...
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losing 7.0 lb a week
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