Weigh In record (no journal entry) for 21 September 2018
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321.6 lb
Lost so far: 77.1 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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909 kcal
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Fat: 33.36g | Prot: 70.36g | Carb: 93.39g.
Breakfast: One Bar Happy Birthday. Lunch: Blue or Roquefort Cheese, Kirkland Signature Classic Roast Beef Top Round, Artisan Fresh Herb & Garlic Focaccia. Dinner: C & F Foods Black Beans, Kirkland Signature Lean Ground Beef (91/9), Tortilla, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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losing 7.7 lb a week
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 Comments
21 Sep 18 by member: Zzizza
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I am having a hard time resisting stepping on the stupid scale. I know that had I waited until a week had passed from my weigh in a couple days ago I would have been super excited to see the cumulative loss.. This is a bad trend I'm sliding back into. I need to work on that.
22 Sep 18 by member: Kenda M
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