Weigh In record (no journal entry) for 21 September 2018
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203.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2269 kcal
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Fat: 109.45g | Prot: 141.01g | Carb: 159.22g.
Breakfast: Organic Meadow Skim Milk, Raisin Bran. Lunch: White Tuna Fish (Drained Solids In Oil, Without Salt, Canned) . Dinner: Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Thin Crust Pizza with Meat, Season Brand Sardines in Olive Oil, Cabernet Sauvignon Wine , Kar's Peanut, Almond, Cashew Mix. more...
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losing 0.4 lb a week
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