Steve622's Journal, 20 August 2012

234.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 40.27g | Prot: 42.26g | Carb: 94.57g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: French Fries, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3087 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...