arkevia's Journal, 04 June 2010

184.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

355 kcal

Fat: 1.60g | Prot: 8.11g | Carb: 80.79g.   Breakfast: Bagel with Fruit (Other Than Raisins). Lunch: orange. Dinner: salad. more...

2427 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...