Weigh In record (no journal entry) for 21 September 2018
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158.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2148 kcal
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Fat: 67.79g | Prot: 133.46g | Carb: 278.71g.
Breakfast: Trader Joe's Chipotle Vegetable Quesadilla, Bulk Supplements Pea Protein, Great Value Powdered Peanut Butter, Bananas, Sue Bee Honey, Quaker Quick 1-Minute Oats. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Hoffman's Super Sharp Cheddar Cheese, Sara Lee Honey Ham, Nature's Own Honey Wheat Bread, Sue Bee Honey, Great Value Powdered Peanut Butter, Bulk Supplements Pea Protein. Dinner: Trader Joe's Chipotle Vegetable Quesadillas. Snacks/Other: Great Value Homestyle Macaroni & Cheese Bake. more...
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losing 1.1 lb a week
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 Comments
Just getting back to training after a surgery. My short term goal is to gan the 7 or so pounds of muscle I lost and to put on a few additional pounds of muscle. Goal weight 170. On FS to track my food intake to promote myself to eat more and monitor my macronutrients.
21 Sep 18 by member: Captmrbles
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